Play Responsibly
Responsible gambling advice for adults: limits, breaks, self-exclusion, blocking tools and where to seek support.
Before you deposit
Decide the amount you can lose without stress. If losing that amount would hurt rent, food, bills or relationships, do not deposit. Gambling should never be treated as income.
- Set deposit, loss and time limits.
- Use cooling-off periods when you feel emotional.
- Never chase losses or increase stakes to recover money.
- Avoid gambling when tired, drunk, anxious or angry.
- Keep records of deposits and withdrawals.
If you are self-excluded
Do not use Non GamStop Casinos to continue playing. Self-exclusion is a protection step, and it should be respected. You can also add bank gambling blocks, blocking software and support from trusted organisations.
Support options
Look for help through recognised support services such as GamCare, BeGambleAware, GAMSTOP and NHS gambling support. In an emergency or if you feel unsafe, contact local emergency services immediately.